This includes those shakes that have a lot of riboflavin and cobalamin. Vitamin C may show up darker or even orange. Vitamin C is also high in foods like tomatoes, strawberries and broccoli.
As mentioned, keeping hydrated is a good thing, especially if you exercise vigorously. If you have worked out or have been dealing with summer heat, you probably should increase your water intake.
If your urine is darker than usual after exertion, have a glass of water. If you are consistently dehydrated, you will notice your urine is brownish like a cola or tea. Especially if you are also experiencing muscle pain, seek medical attention quickly.
This is serious. When you drink less, the color becomes more concentrated. Severe dehydration can produce urine the color of amber. But urine can turn colors far beyond what's normal, including red, blue, green, dark brown and cloudy white. Your urinary system — which includes your kidneys, ureters, bladder and urethra — removes waste from your body through urine.
Your kidneys, located in the rear portion of your upper abdomen, produce urine by filtering waste and fluid from your blood. Discolored urine is often caused by medications, certain foods or food dyes. In some cases, though, changes in urine color can be caused by specific health problems.
The color categories here are approximate, because what looks like red to you might look like orange to someone else. Despite its alarming appearance, red urine isn't necessarily serious.
Red or pink urine can be caused by:. Discolored urine that isn't the result of foods or medications could be caused by a medical condition that affects urine color.
Factors that put you at risk of medical conditions that can affect urine color include:. Mayo Clinic does not endorse companies or products. It is also important to pay attention to changes in consistency and frequency. It tells your doctor a lot about your body functioning and could be very beneficial for your health.
We hope you will find this blog as a translator helping you learn what your trip to the bathroom is trying to tell you. Each color of urine can mean multiple things so we want to make sure you do not panic. But if you are experiencing an unhealthy looking color, make an appointment with your doctor. Our color categories are approximate. Clear or transparent means you are drinking a lot of water. While it is rare to drink too much water, I recommend that if you see this shade, you cut back a bit.
Cutting back your fluid intake will also reduce the number of trips to the bathroom. Changes in the consistency of the liquid, including if it is cloudy or foamy, can be a sign of a urinary tract infection , an overabundance of certain minerals, a symptom of a chronic disease or sign of a kidney condition. In some cases, it is also a sign of dehydration. Another cause could be that you love steak and eat a lot of red meat or are on a ketogenic diet high-fat and low-carb.
When everything is healthy and normal, your urine should be pale yellow to gold. It is helpful to regularly pay attention to your urination to see what your normal color is, so that you can tell when it is different.
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