However, some research suggests that individuals with celiac disease could also be at a higher risk of developing this neuropathy, which may be caused by the presence of certain antibodies 37 , Celiac disease is an autoimmune disorder associated with a long list of symptoms, including diarrhea, constipation, fatigue, chronic pain, depression, anxiety, unintentional weight loss, and more.
Although celiac disease is the most severe form of gluten intolerance, 0. This can make you feel uncomfortable Although bloating is very common and can have many explanations, it may also be a sign of gluten intolerance. In fact, feeling bloated is one of the most common concerns among people sensitive or intolerant to gluten 42 , Occasionally getting diarrhea and constipation is normal, but it may be a cause for concern if it happens regularly.
For people with a sensitivity to gluten, consuming foods that contain gluten can trigger digestive issues 45 , However, it is also the single most common symptom of an intolerance to gluten Many people experience headaches or migraine attacks once in a while.
Migraine is a common condition, affecting roughly 1 in 6 adults in the United States Still, some studies have shown that gluten-intolerant individuals may be more prone to migraine episodes than others 48 , If you have regular headaches or migraine episodes without any apparent cause, you could be sensitive to gluten.
Feeling tired is very common and usually not linked to any condition. However, if you constantly feel very tired, you should explore the possibility of an underlying cause. Gluten-intolerant individuals are very prone to fatigue and tiredness, especially after eating foods that contain gluten 50 , Anxiety involves feelings of worry, nervousness, unease and agitation. It often goes hand-in-hand with depression Individuals with gluten intolerance seem to be more prone to anxiety and depression than individuals without any underlying conditions 54 , 55 , That suggests that gluten exposure on its own may induce feelings of depression, irrespective to digestive symptoms.
The inflammation may result in widespread pain, including in the joints and muscles People with a gluten sensitivity also seem to be more likely to experience arm and leg numbness While the exact cause remains unknown, some older studies have linked this symptom to the presence of certain antibodies related to gluten intolerance This symptom may be caused by a reaction to certain antibodies in gluten, but the exact reason is unknown Non-celiac gluten sensitivity is a form of gluten intolerance that can cause headaches, depression, anxiety, brain fog, fatigue, pain, and digestive problems.
Wheat allergy is more common among children than adults. Like other types of gluten intolerance, wheat allergies may be associated with certain skin conditions. In particular, wheat allergies can often cause hives. This is a type of skin rash characterized by itching, redness, and inflammation Typically, this reaction sets in shortly after a person eats wheat products and slowly subsides on its own over time Studies show that people who are allergic to wheat often report experiencing digestive issues, such as 65 :.
Food allergies can also trigger other digestive symptoms, including 66 :. Sneezing, nasal congestion, and a runny nose can also be signs of a wheat allergy If gluten is causing your constipation, eliminating all sources of gluten should resolve your problem.
It can be overwhelming to find out how many everyday foods contain gluten. Fortunately, the market for gluten-free products is increasing, which makes finding them easier. It is important to realize that gluten-free products can be more expensive and a lot of them are not particularly healthy options.
Base your gluten-free diet on unprocessed gluten-free foods such as sweet potatoes, butternut squash, all kinds of fruits and vegetables, quinoa, millet, rice, poultry, fish, meat, cheese, plain yogurt, plain nuts, natural nut butter and olive oil, suggests the Celiac Sprue Association. Health Bladder and Bowel Conditions Constipation. Aglaee Jacob. Aglaee Jacob is a registered dietitian. She has experience working with people who have diabetes, cardiovascular disease, hypertension and obesity issues.
Jacob obtained a bachelor of science and a master of science, both in nutrition, from Laval University in Quebec City, Canada. Video of the Day. Use almond flour in recipes instead of white flower. Serve beans as a side with meals. Sprinkle chia seeds, ground flaxseed or bran on food. Which gluten-free foods have enough fiber to ease constipation?
There are many things you can do to help ease your constipation. Here are a few suggestions: Drink lots of water! Water will help your body process fiber faster. Drink pear or prune juice. These juices help stool stool move faster through your body. Get enough exercise. Children should get at least 60 minutes 1 hour of exercise every day.
Teens and adults should get at least minutes 2. Exercising helps increase and regulate how often you pass stool. If you takes supplements, talk to your doctor to see if any of the supplements can make constipation worse. Certain supplements, like iron or calcium, can make constipation worse.
Did you know? Type Patient Education. Topics Nutrition Digestive Health. Patient Education Jul 6 Testing for Motility Disorders: What You Need to Know Gastrointestinal motility disorders affect the how the body moves food through the gastrointestinal tract.
Patient Education Jul 8 Understanding Constipation in Myhre Syndrome Constipation can make it uncomfortable to use the bathroom. Patient Education Jul 3 Medications to Manage Constipation When a healthy diet is not enough to ease constipation, you might need to use medication.
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