Sort by Author Post time Ascending Descending. View Original Size. Rotate image Save Cancel. Breaking news: See More. Next Last. Tzatziki - Healthy or Bad? A friend and I were have a debate before lunch we were going for chicken souflaki on a pita I was under the impression that tzatziki was one of the better sauces you can have because it is low in fat and not really a lot of calories as long as y ou don't go overboard I ended up getting the sauce and he didn't One cup 30 grams contains the following nutrients 52 :.
Spinach also contains many antioxidants that help fight free radicals and prevent cell damage For example, they contain lutein and zeaxanthin, which improve eye health, and quercetin, which fights infection and inflammation 53 , Rice is also rich in many B-vitamins and minerals, such as manganese, selenium and iron However, iron from plant sources such as rice and spinach is not absorbed as well as iron from meat.
Luckily, this dish contains lemon. Horta vrasta simply means boiled greens in Greek and is a staple in Greek households. The dish is typically topped with olive oil and lemon juice. Traditionally in Greece, wild greens were used. Greens are commonly consumed throughout the Mediterranean, and a high intake of greens is a key, often overlooked component of the Mediterranean diet.
Most wild greens have an extremely high antioxidant content. One study found that many wild greens contain more antioxidants than blueberries Research shows that while some of their antioxidant content will be lost during boiling, they retain antioxidants better than most foods when boiled If you do not live in the Mediterranean, you can still enjoy this dish, as you can use almost any leafy green vegetable.
Commonly used greens include endive, dandelion greens, spinach, mustard greens or chicory. While the exact nutrient content will vary depending on which greens you use, all leafy greens are high in vitamin K and fiber yet low in calories 59 , 60 , 61 , Moreover, all leafy green vegetables are also good sources of dietary nitrates.
Recent studies have shown that a diet rich in nitrates from vegetables can lower blood pressure and reduce the risk of glaucoma 63 , By increasing Greek staples like olive oil, seafood, herbs, fruits and vegetables in your diet, you can improve your overall nutrition and help fight off chronic disease. Some nutrient-dense foods can be really expensive, yet many healthy foods are actually quite affordable.
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Here are the top 9 ways that watermelon can improve your health. Whether you love mamey fruit or haven't ever tried it, you may wonder whether eating it has health benefits. This article explores 6 health benefits…. Health Conditions Discover Plan Connect. This article discusses 13 traditional Greek foods that are super healthy. Hummus is a popular dip or spread throughout the Mediterranean and Middle East. You can serve hummus as a dip with fresh vegetables, pita bread or crackers.
Summary: Hummus is a dip and spread made from chickpeas, tahini, olive oil and lemon juice. Summary: Melitzanosalata is a popular dip made from roasted eggplants.
Tzatziki is another popular dip and spread used in Greek cooking. The Mayo Clinic notes that tzatziki's tangy flavor is a good counterpoint to grilled meat. Tzatziki also makes for a healthy, yogurt-based dip for vegetable sticks or pita chips. It also works well as a salad dressing. According to the Harvard T. However, the HSPH notes that the health benefits of yogurt go beyond the benefits of milk because yogurt is a fermented food, made by introducing bacterial cultures to warm milk.
These bacteria are known as probiotics , because they help support a healthy, diverse balance of microbiota in your gut. The HSPH lists Type 2 diabetes, obesity, irritable bowel syndrome and chronic inflammatory conditions like rheumatoid arthritis and Crohn's disease as some of the health problems that can result from a lower-than-optimal level of probiotics in the gut.
Yogurt also improves weight management, according to the HSPH. Vitamin A is essential for healthy eyes and strong bones. A serving of tzatziki also provides Tzatziki is a low-calorie food. There are The nutritional profile of tzatziki contributes to its health benefits. Those who are on a reduced-fat diet might appreciate the flavor that tzatziki provides.
It's a great way to enjoy an exciting condiment without consuming too much fat. Two tbsp of tzatziki has just 2 grams of fat. If your tzatziki is made with garlic, good news: It could be helpful for your heart. According to one study, to 1, mg of garlic extract was as effective as the drug Atenolol at reducing blood pressure over a week period. Of course, you would have to eat a lot of tzatziki to get that much, considering that most recipes call for about 2 large cloves.
It is recommended that most adults should eat 2. Tzatziki may entice some people to reach their recommended intake since the creamy dip is a great way to enjoy veggies like carrots, snap peas, or cucumbers. Tzatziki typically contains dill, which offers many health benefits. One study, published in the Journal of Tropical Medicine , for example, found that dill has blood sugar-lowering effects. Depending on the recipe, tzatziki is typically made with Greek yogurt, which contains probiotics.
Probiotics are good bacteria that can help your gut achieve a healthy bacterial balance. More often than not, tzatziki is made with sour cream or Greek yogurt, both containing milk.
Milk is a common allergen among Americans of all ages. Tzatziki will look and taste a bit different depending on who's making it—and where.
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