How is broccoli healthy

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Broccoli is known to be a hearty and tasty vegetable which is rich in dozens of nutrients. It is said to pack the most nutritional punch of any vegetable. When we think about green vegetables to include in our diet, broccoli is one of the foremost veggies to come to our mind. Coming from the cabbage family, broccoli can be categorized as an edible green plant. Comments 0. Be the first one to comment. Excellent, good and fair sources of nutrients have been standardized for any type of food source.

Did you know? Broccoli is an excellent source of beta carotene vitamin A , which is needed for healthy skin, bones, and eyes. Broccoli is a fair source of folate, riboflavin and B6, which are all B vitamins.

They help our bodies use the energy from foods and are important for growth, healthy skin, hair, nerves and muscles. How to store, prepare and eat broccoli The stems of broccoli can be eaten but peel the hard layers off first.

One review found that people who eat the most fiber have a lower risk of CVD and lower levels of blood lipids fat than those who consume little fiber. Which foods can help prevent high blood pressure? The table below lists the amount of each nutrient in one cup of broccoli, weighing around 76 g , according to the USDA. It also shows how much an adult needs of each nutrient, according to the — Dietary Guidelines for Americans.

Needs vary according to sex and age. Broccoli also contains various B vitamins, zinc, copper , selenium , and a range of antioxidants. Learn about some other antioxidant-rich foods here. When buying broccoli, people should try to choose pieces that are tight and firm to the touch and dark green in color.

Avoid pieces that are limp, turning yellow, or wilting. Fresh, young broccoli should not taste fibrous, woody, or sulfurous. Broccoli can become woody or fibrous if a person stores it at room temperature or for a long time.

Store broccoli unwashed in loose or perforated bags in the crisper drawer of the refrigerator. People should only wash broccoli right before eating it, as wet broccoli can develop mold and become limp. People who use these drugs should not suddenly increase their intake of vitamin K-rich foods such as broccoli.

Which other foods should people avoid when taking warfarin? Also, some people may have an allergic reaction to the substances in broccoli and other cruciferous vegetables. If a person experiences hives , swelling, or difficulty breathing after eating broccoli, they should seek medical help.

If anaphylaxis develops, it can be life threatening. This means that the risk of contamination is low. Learn about 15 other healthful foods here. Vitamin C is an antioxidant that is essential for many bodily functions, including the production of collagen. Fresh fruits and vegetables are the….

Collard greens are a cruciferous vegetable that may have multiple health benefits. The nutrients and fiber in collard greens can aid digestion and…. Vitamin K is an essential nutrient that helps the body clot blood, build strong bones, and keep the heart healthy. Dairy-free diet Popular diets Healthy meal subscriptions Best vegan protein powders.

Home How to Guide Top 5 health benefits of broccoli. What is broccoli? Top 5 health benefits of broccoli 1. Good for heart health A study by Nutrition Research found that consuming steamed broccoli regularly lowers the risk of cardiovascular disease by reducing the total amount of cholesterol in the body.

Another study in the US also found that increasing vegetables in the diet, especially brassica vegetables like broccoli, may reduce the risk of heart disease. Studies have shown that sulforaphane may play a part in enhancing detoxification of airborne toxins , such as cigarette smoke, and could help reduce the risk of certain cancers.

Further research has suggested that broccoli may have anti-cancer properties and could reduce the risk of prostate cancer. Broccoli sprouts are an even more concentrated source of these cancer-fighting compounds.

You can easily sprout broccoli seeds on your windowsill, just like you would cress. Broccoli contains the carotenoids, lutein and zeaxanthin that, in and studies, were linked to a decreased risk of age-related eye disorders, such as cataract and macular degeneration. Broccoli also contains beta-carotene, which the body converts to vitamin A, a deficient of which is associated with night blindness. Brassica vegetables, like broccoli, contain a plant compound called indolecarbinol I3C , which acts as a plant oestrogen and may help balance hormones by regulating oestrogen levels.